Constipation

Your partner or roommate is knocking hard at the door of the toilet and you are having hard times there on the toilet seat. You are having a problem in passing stool. The condition of constipation occurs when the frequency of bowel movement is less than normal and bowel movement also becomes tough.  Drinking enough water, eating soluble and non-fermentable fiber, exercise, drinking caffeinated coffee, eating probiotic foods, eating prunes and trying low-FODMAP can help if your constipation is not serious. However, if constipation in your case qualifies as chronic constipation then never ignore it as it can cause very serious problems.